Bring a Moderate and light dumbbells to this class. It is designed to awaken, strengthen, and balance the upper body by targeting the chest and back—the muscles that shape your posture, presence, and power. Through a combination of chest presses, flies, rows, and controlled pulling movements, we open tight, overworked areas in the front body while strengthening the often “lazy” muscles of the back. Why this matters: • A weak back leads to rounded shoulders and neck tension • A tight chest limits breathing and posture • Imbalance between the two creates pain, fatigue, and low energy